YOUR VIRTUAL GYM
Create a sense of belonging, commitment, support, and teamwork. Not only will it help you maintain physical fitness, but it will help your mental fitness as well! Be part of a strong and amazing community!
Design the life you want to live
Create your healthy balanced lifestyle with fitness, nutrition and support that fits YOUR life!
The primary key for results lies in your day-to-day behavior and consistency. You need to put in the effort in order to see results, not only physical but also mentally. Your mindset will get you where you want to be.
BENEFITS of Working out from Home
Expert instruction in the comfort of your own home
Convenience for your schedule by fitting your workout into your schedule
Exercise from anywhere, anytime whether it’s at home or on the go
Choose from a variety of exercise options (beginner, experienced, advanced)Builds your confidence by believing in yourself
Connect with yourself
More affordable and save some money
Top Fitness Programs!!
Get ready to turn a new leaf! This is a journey! Let’s create a healthy sustainable lifestyle for the long-run! To make changes, you need to make changes. Believe in yourself! If I can make changes in my life, so can you!
These programs have been carried out by millions of women and men around the world.
Do you know why? Because it works.
Get all of this when you join
TEAM INSPIRE & RISE
Sign up with a 12-months subscription to BODi (Beachbody On Demand) and get started with a fitness and nutrition program of your choice (pre-registered or LIVE sessions)
Track your progress on the BODi app.
Stay connected to our community
Get one of the following delivered to your home: Shakeology, Performance Line or Go & Glo
*Get $20 off with my PROMO CODE.
SURE THING
NEW PROGRAM Coming Dec. 6
Enjoy the day-to-day journey with this NEW program available December 6 to coaches and VIP. The emphasis is on progression, not perfection as you will alternate between endurance training and power-based strength training. You will feel as though your confidence will grow stronger very day. You won’t just see the progress, you will feel it too! And, when every day feels this good, success is a Sure Thing.
Program Overview:
📅 8 weeks program
🏋️♀️ 36 Workouts
⌛ 30-45 minutes a day
✨5 days a week
Accessible for all levels and there is a modifier in every workout.
Required equipment: light, medium and heavy dumbells and strength slides
Megan is the founder of the MBF & MBFA program. These two programs have been all the rage on this digital platform and many have achieved INCREDIBLE results!
SURE THING by Megan Davis
Ready to make this a Sure Thing?
Get the sample workout as soon as it comes out!
NEW XB SWEAT & SCUPLT - New 2022
Andrea Rogers’ new program is the perfect combination of easy-to-follow dance-cardio and targeted sculpting sequences.
📅 3 weeks program
🏋️♀️ 15 real-time & unique workouts (5 bonus express workouts)
⌛ 30 minutes a day
✨ 5-days a week
Equipment: achieve deeper muscle activation with 2-lb. ankle weights
LIIFT MORE - New 2022 🔥
You want MORE? You get More with this New Weight Training program. The perfect balance of strength training and HITT program. A true full-body workout!
📅 8 weeks program
🏋️♀️ 40 workouts broken into 2 phases (phase 1 helps build strength and muscle and phase 2 increases the intensity to help get leaned)
⌛ 35-45 minutes per session
✨ 5 days a week
Equipment: light, medium and heavy weights, adjustable bench and resistance loop.
FIRE & FLOW - New 2022
This cardio and restorative 2-for-1 program came out Spring 2022 and was created to take the stress and frustration out of getting healthy and fit.
This program is designed to bring balance and joy into your life and to strengthen your body and mind. It’s a hybrid program combining full-body strength and cardio workouts, while also emphasizing your inner strength.
📅 4 weeks program
⌛ 25-30 minutes session
✨ 6 days a week
*BONUS: an additional 4 bike workouts (2 FIRE rides from Jericho & 2 Flow rides from Elise)
Equipment: light, medium and heavy dumbbells and resistance band
Get More Information on FIRE & FLOW
If you are looking for a 4-week program that alternates between cardio weight-training and soothing, full-body functional movement, then I encourage you to click “Learn More” below.
JOB 1
It’s your job to take action! Time to press “play” and get the JOB done. Hit multiple muscle groups every single day for a total-body sweat that leaves you feeling stronger, invigorated, and accomplished.
📅 4 weeks program
⌛ 20 minutes per session
✨ 5 days per week with functional training
Job1 is designed to get you in the consistent habit of prioritizing yourself and your fitness goals, making healthy habits your #1 job!
Equipment: dumbbells and resistance band
LIIFT4
Liift4 is a combination of dumbbell weight-training and calorie-burning high-intensity cardio that will help you build lean muscle and burn fat.
📅 8 weeks program
⌛ 30 minutes session
🏋️♀️ 32 unique workouts targeting the chest & triceps, back & triceps, back & biceps, shoulder and lower body
✨ 4 days per week
Equipment: light, medium and heavy dumbbells, adjustable bench optional
4 WEEKS FOR EVERYBODY
This program focuses on simple and effective exercises under tension, without any impact on the ground or jumping. It allows to improve your strength, your mobility and your general physical condition.
📅 4 weeks program
⌛ 20 minutes per session
✨ 4 times per week
*4 bonus indoor cycling sessions, optional to the regular program
Equipment: set of dumbbells and a core ball
21-Day Fix
The 21-Day Fix program is a unique portion control system combined with easy-to-follow workouts that fit into your busy schedule.
📅 21 days
⌛ 30 minutes sessions
🏋️♀️ 28 workouts
Get a major calorie burn, tone your muscles with real-time workout every day. Build on the moves weekly to get total-body results, faster.
Equipment: resistance band and weights
LET’S GET UP!
Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY-style fitness. Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.
📅 30 days
⌛ 30-35 minutes
🏋️♀️ 24 workouts
✨ 6 days a week
Equipment: dumbbells
Make the Change Happen Today!
Choose below from different packages available.
Need more info?
Email us at teaminspireandrise@gmail.com
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Transformation Journey
Each of these individual made a decision to themselves and wanted to have a better, happier and healthier lifestyle. They took action, created consistency and got results! Sharing some amazing transformation!
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BE INSPIRED. TAKE ACTION. BE CONSISTENT. BE THE RESULTS.
RISE TO YOUR POTENTIAL. LOVE YOURSELF.
I would love to hear from you!
© 2022 KIMBERLY SAUVE
