NUTRITION

Create healthy habits and get them to stick to your lifestyle.

✨Personalized Meal Plans and Grocery Lists ✨ New Recipes Each Month ✨ Expert Advice and Motivation ✨ Coach and Community Support ✨

Which Nutrition Plan is right for you?

Each nutrition program is designed to work with whichever workout program you are doing.

There are 2 world-renowned nutrition program available to you, 2B Mindset and Portion Fix.

It’s time to eat healthy! No more yo-yoing diets!

Learn to be flexible when it comes to weight loss and eat food to feel satisfied. Eat the foods you want.
Learn to portion-control that takes the guesswork and emotions out of eating perfectly sized meals.

2B Mindset

The 2B Mindset program is meant to change the way you think about food, therefore, change your behavior to put you in charge of your weight loss through the choices that you make.

No more counting calories or points. No more measuring food. No more cutting food groups from your plate. Get to eat the foods you love.

The 2B Mindset Base Kit comes with:

Learn the 2B Mindset Videos
Getting Started Guide
My Tracker
2B Mindset Water Bottle
Recipes

Ilana Muhlstein, R.D. Nutritionist co-created the 2B Mindset from your own experience and created to enjoy your life in the process and not stress about it.

Portion Fix

The Ultimate Portion Fix is a 30-day portion-control weight=loss plan with trainer and “health coach” Autumn Calabrese that helps you “fix your portions, fix your life”.

Portion Fix uses simple, color-coded containers to teach you how to eat perfectly, portioned, satisfying meals depending on your personal preferences, starting point, and goals.

The Portion Fix kit comes with:

Portion Fix Daily Logbook
My Why Worksheet
Portion Fix Container Plans
Sample 7-Day Meal Plan
Recipes
Access to the 21-Day Fix workout program

Created by fitness and nutrition expert Autumn Calabrese.

Gut Protocol

It’s time to feel great again!!

A comprehensive nutrition program that shows you how much the food you eat impacts your gut health and how your gut health impacts your overall health.

Super Trainer Autumn Calabrese from her own struggles with digestive problems and partnered with Beachbody’s expert team of nutritionists to create a unique gut health program that’s easy to follow.

For best results pair this nutrition program with 4 Weeks For Every Body, Autumn’s no-impact fitness program.

Click on “Learn More” to find the nutrition that is RIGHT for you.

Nutrition Quiz

Learn More

Make the Change Happen Today!

These packages provides you the tools you need to help you reach your goals and make it easier for you to follow. This community, resources and portion control tools all encourage you to stick to the program.

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